10/19/08 Leg Training

Ok. Here it is. We started off with 3 sets of leg extensions (12,10,8). Then we did 3 sets of leg press for 30reps with 640lbs. We then did 3 sets of walking lunges with 55lbs. After that, we did 7 sets of leg extensions with 130lbs. Lastly, we did 7 sets of single lying leg curls with 50lbs. This was a brutal workout. I am extremely sore! This is not for the weak. Give it a try!!!