Wednesday, December 2, 2009
Leg Day
Another leg day and it was great! 1k lbs. on the leg press for reps! I was on a roll! After that was lying leg curl, hacksquat, stiffleg deadlift, single leg press, single leg curl, and then walking lunges. I went all out today. I will definitely be sore tomorrow. I will take it easy tomorrow and do some cardio.
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