Monday, November 30, 2009

Back Attack

Today was back day and I killed it! I started with weighted chins with 25lbs for reps of 10. I then moved to modified tbar row with 265lbs for reps of 10. After was reverse grip pulldowns with 180lbs for reps of 10. The last exercise was deadlift with only 315 for reps of 6. I was done after the last set! I'm sure I'll be sore tomorrow so I'll just relax and just do cardio.

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