Today was back day and it was pretty intense. The weight used was not heavy but the speed of our lifts were pretty slow which made it a lot harder. Alot of squeezing at the top with slowing downwards. This is another micrcycle that will help with little back detail. I am lacking in the upper and mid back so this will definitely help.
deadlift 175 x 3 x 12
Hammer row 55 x 3 x 12
hammer reverse grip pulldown
reverse pec dec
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