This a.m. I went to worlds to do ab training and light cardio since I have leg training tomorrow. It is important to have some BCAA's and some carbs before cardio first thing in the morning. You are basically in a catabolic state during the night and when you have no glycogen in your system, your body is going to convert your muscles into glycogen. You end up losing muscle instead of fat. So, I just had 10 grams of BCAA, 5 grams of creatine, and a bottle of G2 to get me going.
When I returned from the gym, I had my usual 6 egg omlette with turky sausage and cheddar cheese and a cup and a half of oatmeal.
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