Well, it's 1pm and i'm mentally preparing myself for todays arm workout. let's see what dayne has in store for the workout. We might do a monster set because that's what we did for back the other day. i'm still feeling the after-effects of it. I'll be eating my third meal in 30 mins. I'll have a lean burger patty w/ 1 sweet potatoe, a cup of brocolli, and a tbsp of olive oil. This will definitely help me to fuel my workout. Well, I'll post my workout later on this evening.
Holy crap. It's 5pm and just returned from the gym. Our training was sick! We did all monster sets.
1st workout
close grip bench
rope pushdowns
reverse cable
2nd workout
bb curl
seated hammer machine curl
db hammer curl
3rd workout
db french press
weighted dips
kick backs
4th workout
cable curls
concentration curls
high cable curls
we did 3 sets of all above exercises with 2 minutes rest between sets. I don't think i'll be doing these for a long time! I'll be hurting tomorow on shoulder day!!!
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