ANother brutal back day. Got in the gym a bit late but started right away.
Cable row/smith deadlift/hammer strength row 10x3
Pulldown/v-grip pulldown/chins 10x3
closegrip pulldown/machine row 15x3
Today was pretty much a superset day. Got tons of blood into my muscles which felt great. For some reason, I felt like I was out of breath. I've been incorporating cardio 3-5 days a week so my lungs should be good. Maybe it's because I gained 10lbs this year?
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